Warm Up – 100 Empty Bar Squats (Unbroken if Possible)
Max Back Squat
10×3 5×5 2×5 1×5
10 Heavy KB DL 24/32
15 Box Jumps
20 Situps (Floor or GHD)
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Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!