Saturday May 19th, 2012 CrossFit- PAIR UP! GROUPS OF 2 50 Pull Ups 400M Run 42 Thrusters 75/115 800M Run 30 Thrusters 400M Run 18 Thrusters 800M Run 50 Pull Ups BootCamp - PAIR UP! GROUPS OF 2 200M Run 42 Thrusters 25/55 400M Run 30 Thrusters 800M Run 18 Thrusters 200M Partner Carry - Switch Every Time you drop Athletes will split loads on WODS, both do the run Friday May 18th, 2012 CrossFit - 3 Rounds 20 DL 205/155 25 Dubs 30 Box Jumps BootCamp - 3 Rounds Heavy KB or DB Carry to Blue 15 Burpees Heavy KB or DB Carry Back 20 Pull Ups 25 Push Ups 30 Sit Ups Thursday May 17th, 2012 No time to hang around...Time to run!!! CrossFit - 4 400M Sprints 1 Rest in between each run 4 200M Sprints 30 Sec Rest 10 Sprints to Blue Rest as Needed BootCamp - 5 Rounds 15 PP 20/35 4 Rope Climbs 7 Tire Flips 20 Rope Shakes (In Gym) More Stories