What is CrossFit?

Watch our members in action and see exactly what we do.

What do you get?

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Friday May 24th, 2013

We will be doing a special 8am class to honor our fallen service members on Memorial Day… Monday May, 27th. This will be the only class offered on Monday. Come pay your respects with some hard work

Bri Anna’s Birthday WOD!

5-22-90 23 years old

5 Rounds

200M Sprint
7 HSPU
9 PC 75/110
12 Box Jumps

Then 90 Burpees

Boot Camp WOD

Friday May 24th, 2013

We will be doing a special 8am class to honor our fallen service members on Memorial Day… Monday May, 27th. This will be the only class offered on Monday. Come pay your respects with some hard work

Bri Anna’s Birthday WOD!

5-22-90 23 years old

5 Rounds

7 PP 20/35
12 Box Jumps
15 Reverse Lunges (per Leg)
200M Run

Then 90 Burpees

5 Week Free Boot Camp

Kettle Bell and Ball

You must come 5 days per week, every week for five weeks. That is how we guarantee results and keep you accountable. Come give us a try. You have nothing to lose and everything to gain!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

Start Your Free 5 Week Bootcamp