Friday January 27th, 2012 CrossFit - 4 Rounds 15 Power Cleans to a Front Squat 85/115 3 Rope Climbs 15ft 400M Run Boot Camp - 5 Rounds 250M Row 250M Run 40 Ft Bear Crawl 15 GHD Sit Ups 15 Back Extension or Superman's 15 Ball Slams Thursday January 26th, 2012 CrossFit - 3-3-3-3-5-5-5-5 SP PP PJ BootCamp - 7 Rounds 10 HSPU 10 Mt Climber (Per Leg) 10 DB Front Squat Wednesday January 25th, 2012 CrossFit - 20 Min AMRAP 5 Pull Ups 10 Box Jumps 15 Dubs BootCamp - 20 Min AMRAP 10 Push Ups 15 Air Squats 20 Dubs or 100 Jump Ropes More Stories