What is CrossFit?

Watch our members in action and see exactly what we do.

What do you get?

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

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CrossFit WOD

Tuesday June 18th, 2013

Warm Up – 100 Empty Bar Squats (Unbroken if Possible)

Max Back Squat

10×3 5×5 2×5 1×5

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Boot Camp WOD

Tuesday June 18th, 2013

5 Rounds

10 Heavy KB DL 24/32
15 Box Jumps
20 Situps (Floor or GHD)

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!