Freaky Friday Jan. 29th, 2010

January 28th, 2010 Workout of the Day

Back Squat on The Minute WOD

1 back squat the first minute, 2 back

squats the 2nd minute, and so on and so

forth, until you can no longer  beat the

 clock.  You must do a minimum of 20

minutes of work total.  35/45

On-Rampers (0 to 3 mos)

Same Wod as above but Air Squat

instead of empty bar

5 Responses to “Freaky Friday Jan. 29th, 2010”

  1. cheryl says:
    January 29, 2010 at 10:32 pm

    took the night off:( i was a mental workout for me!! hehe…gunna hit it hard tomorrow!! :) looks like a fun one…i will have to make it up in the afternoon cuz i have to work in the morning…good luck to all of you who r participating in the 5k tomorrow!!! dont forget to wear ur xfit shirts!!!:)

  2. Anonymous says:
    January 29, 2010 at 6:59 pm

    So sorry I couldn’t participate today. Just didn’t think I would be able to run tomorrow if I did it. It is a fun one though.

  3. Fortune says:
    January 29, 2010 at 12:54 pm

    First come first served Miss Jackie! We are so honored you can WOD with us today Tony. Lol.

  4. Jackie says:
    January 29, 2010 at 11:09 am

    Problem with my bones this monring and getting out of bed. Will be there at 5pm today. Natalia said this was a “FUN WOD”. So this is my reservation for a 35 pound barbell.

  5. tony says:
    January 29, 2010 at 5:49 am

    i should be WODing tomorrow with everyone :)

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