Training Hours

Daily WODs begin every hour from:

Rooster class: Mon-Wed-Fri. at 6:15am.

Weekdays: 9:00am, 10:o0am and 11:00am

Again at: 5pm, 6pm and 7pm

Please be prompt!

The last evening WOD will begin at 7pm.

Every Saturday we have WODs at 9:00 am only! Class is FREE and open to everyone!

Personal training and semi-private group training is available to meet your schedule.

Need more info? Please call 772-873-1408