Nutrition and Supplements are KEY to your development!

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Guided by our prestigious AdvoCare Scientific and Medical Advisory Board, we offer only the highest quality ingredients and standardized herbal extracts for best absorption, well balanced nutrition and consistent results. Our products are regularly tested for purity and potency, and many are routinely tested as part of the most comprehensive banned substance certification program for dietary supplements in the world. AdvoCare products are formulated with the highest regard for safety and efficacy. Order using Distributor Number: 110910444 to receive CrossFit Hardbodies promotions and special pricing.

1. Proteinshould be lean and varied and account for about 30% of your total caloric load.

2. Carbohydratesshould be predominantly low-glycemic and account for about 40% of your total caloric load.

3. Fatshould be predominantly monounsaturated and account for about 30% of your total caloric load.

4. Caloriesshould be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.